10/2/18

CrossFit OwnIt – CrossFit

Weightlifting

Strict press

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

Metcon

Metcon (Time)

Teams of 2 (you go I go)

For time (18 min cut off)

60 WBS (20/14)

50 T2B

40 C&J (135/95)

50 T2B

60 WBS (20/14)