1
Oct
10/2/18
CrossFit OwnIt – CrossFit
Weightlifting
Strict press
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
Metcon
Metcon (Time)
Teams of 2 (you go I go)
For time (18 min cut off)
60 WBS (20/14)
50 T2B
40 C&J (135/95)
50 T2B
60 WBS (20/14)