CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×3 @ 70%)

Metcon

Metcon (AMRAP – Reps)

Seated box jumps

4×5

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

One partner holds plank while other partner accumulates mac calories on bike or rower