19
Oct
10/20/22
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (4×3 @ 70%)
Metcon
Metcon (AMRAP – Reps)
Seated box jumps
4×5
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
One partner holds plank while other partner accumulates mac calories on bike or rower