10/22/18

21
Oct

10/22/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (Build to 1RM.)

Proposed rep scheme:

5 @ 65%

3 @ 70%

2 @ 80%

1-1-1

Metcon

Metcon (Time)

10 RFT

7 BFB

7 Power cleans (95/65)