10/23/19

CrossFit OwnIt – CrossFit

Weightlifting

8×1 complex @ 70% of 1RM power clean

1 power clean + 1 push jerk + 1 split jerk

Metcon

Metcon (Time)

3RFT

24 box step ups (1 DB 50/35) (24inch/20inch)

24 DB snatch (50/35)

24 burpees