22
Oct
10/23/19
CrossFit OwnIt – CrossFit
Weightlifting
8×1 complex @ 70% of 1RM power clean
1 power clean + 1 push jerk + 1 split jerk
Metcon
Metcon (Time)
3RFT
24 box step ups (1 DB 50/35) (24inch/20inch)
24 DB snatch (50/35)
24 burpees