CrossFit OwnIt – CrossFit

Weightlifting

Snatch (30 min to establish 1RM snatch)

Proposed rep scheme:

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1-1-1

Metcon

Metcon (AMRAP – Reps)

10 min alt EMOM

15 T2B

15 HSPU

*These are very difficult numbers to hold. Pick your number you can hold for entire EMOM.