10/25/21

25
Oct

10/25/21

CrossFit OwnIt – Hi-C

Weightlifting

Front Squat (10 minute EMOM)

5 front squats + 5 push press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

400M Run

40 air squats

20 strict pull ups

40 air squats