CrossFit OwnIt – CrossFit

Metcon

Front Squat (4×3 @ 80%)

Metcon

Metcon (AMRAP – Reps)

2 min row

Rest 1 min

2 min burpee to target (45lb bumper)

Rest 1 min

2 min bike

Rest 1 min

2 min pull-ups

Rest 1 min

2 min shuttle run (2 lines)

*Count total reps.