10/26/22

25
Oct

10/26/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (10 minute EMOM)

1 Back squat @ 88%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

400m Run

40 Air squats

20 Strict pull ups

40 Air squats