CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 min EMOM)

1 power snatch from the ground.

*Start @ 65% and build

Weightlifting

Snatch Pull (5×4 @ 95% )

Metcon

Metcon (Time)

2 rounds

10 Bent over rows

15 good mornings

20 Russian twists