CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Clean and jerk complex)

1 Clean

1 Clean and push jerk

1 Clean and split jerk

x 6 sets @ 60% of C&J max

Metcon

Metcon (Time)

3 Rounds for time

500m Run

25 Empty barbell thrusters (45/35)