CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×8 @ 65-70%)

Metcon

Metcon (Time)

10 min Cap

30-20-10

DB Snatch

10-20-30

STO (95/65)

Metcon

Metcon (Weight)

Min 10-17

Establish a heavy hang squat snatch for the day