10/28/21

CrossFit OwnIt – CrossFit

Weightlifting

Paused Front Squat (4×4 @ 75% (2 second pause @ bottom)

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

15 Minute

200 WBS (20/14)

*Remainder of time, max calories on row or bike

Score = calories