10/29/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

Buy in:200 air squats

40 Snatches (135/95)

30 devils press (50/35)

20 Bar MU

30 DB push press (50/35)

40 Power cleans (135/95)

Cash out:200 air squats