10/3/19

2
Oct

10/3/19

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (6×2)

Find a heavy double for the day

Metcon

Metcon (Time)

For Time

15-12-9-6-3

STO from floor (185/135)

High box Jumps (30/24)

*weight should not exceed 70% of 1RM STO (this means 1RM should be 275/175)