CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

2 Power snatch singles

*Not touch and go. Start @ 60% and build by feel.

Weightlifting

Snatch grip lift-off (2 sec pause @ knee) (5×3 @ 100% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

10 Glute bridges (w/ a 2 second pause)

10 Dead-bugs

20 Russian twist w/ med ball

20 Turkish sit ups w/ med ball

1 Minute plank

1 Minute wall-sit