10/6/20

5
Oct

10/6/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 min EMOM )

2 snatches @ 75-80%

Metcon

Metcon (Time)

6 RFT

30 DU (2:1)

15 Lateral burpees over bar

3 DL (275/185) or 70% of max DL