CrossFit OwnIt – CrossFit

Weightlifting

Strict press (see below)

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

15 T2B

9 DL (135/95)

6 HPC (135/95)