10/9/20

8
Oct

10/9/20

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 min EMOM)

2 clean and jerk @ 75-80%

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 min on/ 20 seconds off

Cal row

200m run

Cal bike

Lunges