CrossFit OwnIt – CrossFit

Metcon

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Clean (1 PC + 1HPC + 1 power jerk + 1 split jerk )

work up to heavy complex

Metcon

Metcon (Time)

3 RFT

20 T2B

20 HSPU

20 box jumps (24/20)