CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (see below)

2×7 @ 78%

2×5 @ 82%

2×3 @ 86%

Metcon

Metcon (Time)

2RFT:

55 DU (2:1)

45 WBS (20/14)

35 T2B