CrossFit OwnIt – Barbell Club

Weightlifting

Clean pull + Clean + Jerk (Find a heavy complex for the day )

Weightlifting

RDL (4 x 3 @ 100% of clean and jerk max)

Weightlifting

Push Jerk (see below)

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80% x 3 sets

Skill

Metcon (AMRAP – Reps)

Tabata core work 20/10

MB sit-ups

Russian twists

Plank