CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (15 min EMOM)

1 hang snatch every minute on the minute. Start @ 60% and build. Can be power or squat

Weightlifting

Snatch grip lift off (4×4 @ 100% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

300m farmers carry

30 should taps (in plank)

30 good mornings w/ barbell