CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

4 @ 75%

3 @ 80%

3 @ 78%

2 @ 85% x 3 sets

Weightlifting

Clean grip deadlift (5×5 @ 110% of 1RM clean.)

Weightlifting

Strict press (5×5 @ moderate/challenging weight.)