CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (7-7-7-7)

Start @ 65% and build.

*Attempt to end at heavy 5 from last week

Metcon

Metcon (AMRAP – Reps)

2 mins on /2 mins off x 4

25 WBS (20/14)

5 devils press (50/35)

Max box jump over with step down with remaining time (24/20)

*scale reps to have 30 seconds of box jump overs. We will have a hero wod Saturday for Veterans Day 🙂