11/13/21

12
Nov

11/13/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

25 minute amrap

100 DU

10 Bar MU

20 HPC (135/95)

30 T2B

40 Lateral burpees over the bar

50 Calorie row or bike