CrossFit OwnIt – CrossFit

Weightlifting

1 Snatch pull + 1 Power position squat snatch (*Start @ 50% and build to a moderate weight)

12 Minute EMOM

Weightlifting

Bench Press (5-5-5-5-5)

Build to a challenging 5. Do not max out or attempt a weight you’re not confident you will hit.

Metcon

Metcon (Time)

3 Rounds

100m OH plate carry

10 Strict toes to bar/leg lifts

15 2- DB bicep curls

20 Barbell good-mornings