CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (see below)

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

Gymnastics

Pull-ups (2 sets @ 50% ME set + 1 set @ 60% ME set)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP X3 (1 min rest between rounds)

21 box jumps (24/20)

15 DL (135/95)

ME DB Snatches (50/35)

*score = snatches