11/15/19

14
Nov

11/15/19

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (5×4 @ 70% or build to a heavy 4)

Metcon

Metcon (AMRAP – Reps)

Teams of 2 (you go i go)

5 min cal bike

5 min cal row

5 min bbjo

*for total reps