CrossFit OwnIt – CrossFit

Weightlifting

Hang squat snatch (14 min EMOM)

2 Hang squat snatches

*Start @ 60% and build.

Weightlifting

Bench Press (5×2 @ 85%)

Weightlifting

Snatch Pull (5×3 @ 95% of 1RM snatch)

Metcon

Metcon (Time)

2-3 rounds

200m farmers carry

10 ring dips or 15 push ups

:20 second hollow hold

20 alt leg T2B

:45 second wall-sit w/ holding plate out in front