CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

Build to a heavy 2 for the day, then complete 8 singles at 5-10lbs under this weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

8 WBS (20/14)

4 Burpees

2 Squat cleans (185/135) or 65% of squat clean