CrossFit OwnIt – CrossFit

Skill

Toes-To-Bar

20 minutes.

*Progression of arch to hollow on floor, lat pull downs with band, arch to hollow on rig, knee raises, knees to elbow, and finally toes to bar. Work on efficiency of movement staying tight in both arch and hollow with neutral head.

Metcon

Metcon (Time)

4 RFT

50 DU (2:1)

12 Thrusters (95/65)

12 T2B