11/18/21

17
Nov

11/18/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (20 Minutes to establish a heavy single for the day)

5-3-3-2-1-1-1

Metcon

Metcon (AMRAP – Reps)

4 individually scored rounds

2 minute AMRAP

10 Burpee pull ups

*Remaining time max WBS (20/14)

Rest 1 minute between rounds