CrossFit OwnIt – CrossFit

Weightlifting

1 power snatch + 1 low hang snatch + OHS

3 @ 70%

2 @ 75%

1 @ 80% x 4 sets

Weightlifting

Snatch Balance (5×3 @ 70%)

Metcon

Metcon (No Measure)

2 rounds of:

300m farmers carry

25 weighted sit-ups

25 Good mornings with empty barbell