11/2/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (1 low hang + 1 high hang. (squat snatch))

5×1. Not to exceed 65% of 1RM. Work on speed.

Metcon

Metcon (Time)

For time

30/22 Cal bike or row (coaches choice)

40 Burpees

50 Pull-ups