1
Nov
11/2/18
CrossFit OwnIt – CrossFit
Weightlifting
Snatch (1 low hang + 1 high hang. (squat snatch))
5×1. Not to exceed 65% of 1RM. Work on speed.
Metcon
Metcon (Time)
For time
30/22 Cal bike or row (coaches choice)
40 Burpees
50 Pull-ups