CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Find a heavy front squat in 22 minutes )

Rep scheme:

7-5-3-2-1-1-1

Metcon

Metcon (Time)

For time

30 Burpee box jump overs (24/20)

60 Empty barbell thrusters (45/35)

90 DU (2:1)