CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (Every 90 seconds x 8 rounds)

3 Hang power cleans

*Build to heavy triple

Weightlifting

Split position strict press (5×3 @ 40% of C&J max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Barbell bicep curl

20 Leg lifts to rig

30 Sit-ups

:40 side plank (:20 each side)