11/21/19

20
Nov

11/21/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×3 @ 80%)

Metcon

Metcon (Time)

For time

1 round

800m run

20 Pull-ups

2 rounds

400m run

10 C2B pull-ups

3 rounds

200m run

5 Bar MU