CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk (12 min EMOM)

*start @ 60% and build.

Weightlifting

Clean Pull (5×3 @ 95% of 1RM)

Weightlifting

Behind the neck push press (5×3 @ 80% of 1RM push press)

Metcon (Time)

2 rounds

20 Alt leg v-ups

:45 second wall-sit

15 Bent over row w/ DB

:45 second plank

10 ring rows w/ 3 second pause @ top