11/22/22

21
Nov

11/22/22

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (5×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

3 Power cleans (225/155) or 75%

30 Air squats

60 DU (2:1)