11/24/19

23
Nov

11/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Build to a heavy double the day)

Weightlifting

Mid hang snatch pull (4×4 90% of1RM snatch. )

Metcon

Metcon (Time)

2 rounds

:30 arch body hold

30 sit up or Russian twists

10 seated DB press