23
Nov
11/24/19
CrossFit OwnIt – CrossFit
Weightlifting
Snatch (Build to a heavy double the day)
Weightlifting
Mid hang snatch pull (4×4 90% of1RM snatch. )
Metcon
Metcon (Time)
2 rounds
:30 arch body hold
30 sit up or Russian twists
10 seated DB press