23 Nov /0 Comments/WOD 11/24/20 CrossFit OwnIt – CrossFit Weightlifting Bench Press (6×3 @ 70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 8 Push jerks (135/95) or 60% 12/10 Cal row 10-12 T2B/Knee raises 12/10 Cal bike