11/24/20

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (6×3 @ 70%)

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM

8 Push jerks (135/95) or 60%

12/10 Cal row

10-12 T2B/Knee raises

12/10 Cal bike