CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner

For time

Angies house

40 Pull-ups

40 Push ups

40 Sit ups

40 Air squats

Helens house

400m run

42 KBS (53/35)

24 BMU/C2B

Frans house

45 Thrusters (115/75)

Nancy’s house

400m run

30 OHS (115/75)

Grace and Isabel

20 snatches (115/75)

20 c and j (115/75)

Kelly’s house

400m run

60 Box jumps (30/24)

60 WBS (20/14)