CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3×3 @ 75%

2×2 @ 80%

Weightlifting

Snatch Pull (5×4 @ 85%)

Gymnastics

Pull-ups (Strict pull-ups)

4 sets @ 60% of ME set

*Example: if Rilbio completed 20 UB strict pull-ups, he would complete 4 sets of 12 pull-ups.

Metcon

Metcon (AMRAP – Reps)

Teams of 2

7 min AMRAP

ME synchro lateral burpees over the bar