11/27/19

26
Nov

11/27/19

CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (6×3 @ 80%)

Metcon

Metcon (Time)

Partner WOD (teams of 2)

80 Cal bike or row

120 HSPU

160 Partner wall balls (20/14) (8 feet apart)

200 DU (2:1)