11/27/21

26
Nov

11/27/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner wod

3 rounds

10 Power cleans (225/155)

12 Synchro burpees

3 rounds

15 Bar MU

100 DU (2:1)

3 rounds

30 Alt DB snatch (50/35)

12 Synchro burpees