CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 75%)

Weightlifting

Push Press

1×5 @ 75%

3×5 @ 80%

Metcon

Metcon (Time)

For time

25 DL (185/135)

25 HSPU

20 DL (225/155)

20 HSPU

15 DL (275/185)

15 HSPU

Percentages for DL: 60%/70%/80%