2
Nov
11/3/22
CrossFit OwnIt – CrossFit
Weightlifting
Clean (2 Low hang squat cleans @ 75% x 5 sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP x 2
30 DU
20 Mountain climbers
10 Thrusters (75/55)
*Rest 3 minutes and repeat