11/3/22

CrossFit OwnIt – CrossFit

Weightlifting

Clean (2 Low hang squat cleans @ 75% x 5 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP x 2

30 DU

20 Mountain climbers

10 Thrusters (75/55)

*Rest 3 minutes and repeat