4
Nov
11/5/22
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time (partner)
2 rounds for time
100 Calorie row/bike (while partner rows/bikes, other partner holds plank)
80 Front rack lunges (115/75)
60 Alt DB snatch (50/35)
40 Toes-to-bar