CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

3×5 @ 70%

Metcon

Metcon (AMRAP – Reps)

Every 4 minutes, for 4 rounds:

3min of work, followed by 1min of rest

Buy-in:

60 Double-Unders

16 Dumbbell Step-overs (24’, 20’) (35, 20lbs)

Remaining time:

Max Bar Facing Burpees

*Score is burpees