11/6/19

5
Nov

11/6/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5×5 build to a heavy )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 Air squats

50 DU (2:1)

10 STO (135/95)